NEW Themed Classes!

Full FLOWER Moon Sound Bath

Something has been in motion since November.

When the New Moon rose in Scorpio on November 20th, it opened a six-month cycle of deep transformation — an invitation to descend, to face what was hidden, and to plant intentions to sit dormant through winter.

Now, on the eve of May's Flower Moon, that cycle comes full. The moon rises full in Scorpio, and what was seeded in the depths of autumn is ready to surface. This is a time of culmination — emotions rise, truths become visible, and what has been quietly growing finally breaks into light. The Flower Moon asks us to tend what we've planted, release what the cycle has stirred, and allow ourselves to bloom. In this sound bath, we'll use the resonance of crystal bowls and tonal vibration to support your nervous system in letting go and opening — meeting this potent lunar moment with stillness, sound, and presence. Come as you are. Lie down. Let the sound do what words cannot.

Each class brings an opportunity to add a new technique to your quiver. Find what works for you.

We begin with a guided meditation followed by a soothing sound bath with quartz crystal singing bowls, koshi chimes, and other gentle instruments.

This deeply relaxing experience can be enjoyed seated or lying down. The room is warmed and mats, props, bolsters, and blankets are provided to create the utmost level of comfort provided for your support. Once settled, Jen will gently walk you into a state of calm with guided words and healing quartz crystal singing bowl vibrations that allow you to drift into bliss.

Bring a water bottle and any additional supportive props you like. We delight in wearing cozy socks and eye masks. Noise reducing earplugs help soothe sensitive ears.

Sound Bath Benefits Include:

        • Deep relaxation

        • Improved sleep

        • Reduced stress and anxiety

        • Increased calm nervous system

        • Enhanced mood

        • A strong immune system

        • Feelings of elation

        • Increased focus and energy

        • A sense of connection and belonging

More about sound healing from our founder and Certified Master Energy Healer, Jen Merrell:

Sound immersion can eliminate stress, alleviate symptoms of anxiety, PTSD, and stress-related disease, but how does this work?

Everything is vibrational, and we have the ability to heal the body, mind, and emotions by changing the frequency of these vibrations. Think about it. All matter is comprised of energy and if we zoom in to a molecular level we can see that every atom vibrates at a specific frequency.  The frequency of an emotion, a virus, or a healthy cell each have a specific energetic signature.  A 'healthy' frequency will resonate in harmony, will feel good, and feeds our energy. An 'unhealthy' frequency will feel a little off, not good, and will drain our energy.

Sound is an incredible medium to work with because the vibrations can be felt throughout the body. Similar frequencies resonate together and the same goes for our bodies. We can literally re-tune our internal instrument for higher health using sound because everything resonates. 

So if you’re suffering from stress, anxiety, or dis-ease in your body, those low-frequencies can drain your precious energy and prevent your body from healing and experiencing joy. Nobody wants that.

We want to experience immense amounts of joy in our lives.  We want to have the energy to create a life we love.  We want to be healthy and thriving.

So many people are already experiencing positive shifts in their lives after attending our sound baths. I invite you to try this and experience it for yourself. 

All love to you, 

Jen