NEW Themed Classes!
WAXING Moon Sound Bath
A waxing moon is a moon of building and becoming. So rather than waiting for the fullness to arrive, we begin now, while there's still room to shape what we want to grow into. Under the sound of pure quartz crystal singing bowls, we'll settle into the body, let the breath slow, and tune in to what we'd like to bring forward as the days grow short.
The moon governs our emotional body, the tides, and how water flows through our physical form. These subtle yet powerful forces help shape our seasons.
The Hunter's Moon peaks on October 25 (Alaska time) and rises in Taurus, the sign of the body, the senses, and all things steady and rooted. Traditionally, this is the moon that lit the way for the work of preparing for winter, a time to be purposeful about what we carry into the dark months and what we're ready to leave behind. With the Sun soon in Scorpio, there's a deeper current underneath, too: an invitation to look honestly at what truly nourishes us.
Join us for a turning of the seasons, shed what is no longer needed, and make way for new grounded presence.
Each class brings an opportunity to add a new technique to your quiver. Find what works for you.
We begin with a guided meditation followed by a soothing sound bath with quartz crystal singing bowls, koshi chimes, and other gentle instruments.
This deeply relaxing experience can be enjoyed seated or lying down. The room is warmed and mats, props, bolsters, and blankets are provided to create the utmost level of comfort provided for your support. Once settled, Jen will gently walk you into a state of calm with guided words and healing quartz crystal singing bowl vibrations that allow you to drift into bliss.
Bring a water bottle and any additional supportive props you like. We delight in wearing cozy socks and eye masks. Noise reducing earplugs help soothe sensitive ears.
Sound Bath Benefits Include:
• Deep relaxation
• Improved sleep
• Reduced stress and anxiety
• Increased calm nervous system
• Enhanced mood
• A strong immune system
• Feelings of elation
• Increased focus and energy
• A sense of connection and belonging
More about sound healing from our founder and Certified Master Energy Healer, Jen Merrell:
Sound immersion can eliminate stress, alleviate symptoms of anxiety, PTSD, and stress-related disease, but how does this work?
Everything is vibrational, and we have the ability to heal the body, mind, and emotions by changing the frequency of these vibrations. Think about it. All matter is comprised of energy and if we zoom in to a molecular level we can see that every atom vibrates at a specific frequency. The frequency of an emotion, a virus, or a healthy cell each have a specific energetic signature. A 'healthy' frequency will resonate in harmony, will feel good, and feeds our energy. An 'unhealthy' frequency will feel a little off, not good, and will drain our energy.
Sound is an incredible medium to work with because the vibrations can be felt throughout the body. Similar frequencies resonate together and the same goes for our bodies. We can literally re-tune our internal instrument for higher health using sound because everything resonates.
So if you’re suffering from stress, anxiety, or dis-ease in your body, those low-frequencies can drain your precious energy and prevent your body from healing and experiencing joy. Nobody wants that.
We want to experience immense amounts of joy in our lives. We want to have the energy to create a life we love. We want to be healthy and thriving.
So many people are already experiencing positive shifts in their lives after attending our sound baths. I invite you to try this and experience it for yourself.
All love to you,
Jen